Meditations for Healing & Wellbeing

Set yourself up for a deep, restful & nourishing Good Night's sleep for your body and mind to recover, heal and restore itself.

Using some of the most wonderful tools of meditation, such as gratitude practice, body scan, breath focus and heart-centred meditation - I'm taking you on a beautiful journey to deepen relaxation to the peaceful space where time stands still.

A place where there's nothing to do at all. Allow yourself to sink into the silence, peace and spaciousness within the core of yourself.

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For all the dark and cold mornings that make it so difficult to get out of bed.

I'll guide you through a beautiful Breathing and Mindfulness Meditation, followed by a gentle yet powerful talk to get you out of bed with joy, reminding you of all the good stuff that awaits you today.

Empower yourself, knowing you are able to consciously choose your thoughts and gradually start shifting toward more empowering, uplifting and energizing ones, the moment you wake up, feeling strong and

ready to take on the day.

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Use the practice of mindfulness as a tool to help bridge the divide, by becoming aware of your thoughts, feelings, reactions and habitual patterns - those of yourself as well as observing others around us.

So that you're able to stay centred throughout your day. To build effective and peaceful communication without judgement, without the need to react, or feel triggered having your buttons pushed.

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It sometimes takes real courage and strength to navigate this crazy life. And in this Meditation we're honouring exactly that within us all.

With the help of various meditation tools, we'll root our energy down, honour our breath to reconnect to our Self.

And by doing so, we're creating and building a strong foundation, that underpins all we do, so that we can move ahead with renewed energy, strength and courage. And an open heart too. 

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Let's raise our frequencies and become aware of all the many things and people who enable us to generate the powerful energy of gratitude and appreciation with us.

Be guided to experience the powerful effects for your body and mind, effecting change within the nervous system and your ability to activate your natural healing capacities.

Do this one often, make it a non-negotiable part of your daily routine. It may just change your life for the better.

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Meditation awakens our capacity to relax deeply, to settle down and gently sink through the layers of the racing mind. Once we drop in, we can find a peaceful silence within that allows the physical, mental and emotional bodies to soften and relax deeply.

Enjoy this beautiful meditation as you discover an endless stillness within whilst getting more familiar with the consciousness that weaves through it all.

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Sleep comes easier when we move into a place of allowing. When we let go of effort, forcing or doing.

I invite you to consciously let go of the desire to sleep. Instead, let's move our awareness and focus to the desire to rest and relax deeply.