There's a strong medical basis for deep relaxation. There's many studies that show the benefits of up-regulation of energy producing genes, down-regulation of inflammatory pathways. You will cultivate more self-awareness, balance your nervous system, experience heightened intuition and respond less or better to stressful situations that life throws at us.
More specifically, this beautiful bundle will be your friend and support you with:
✔️ any struggles falling or staying asleep
✔️ lack of energy in the morning and resulting challenges to focus and start your day with joy
✔️ You want to learn how to actively control your thoughts for healthier, more positive & peaceful thoughts and habits
✔️ You are ready to consciously step into the role of the powerful creator you know you are
✔️ You once in a while need a gentle reminder that you're not alone in this crazy thing called life. And let's face it, we all do.
Let these meditations guide you to slowly move behind the wheel of your life again, and discover a calm and peaceful place within you, one that's always there.
Feel a sense of 'being held' by my voice and allow yourself to relax deeply. And then notice your Nervous System shift into parasympathetic mode, the state which encourages healing and wellbeing on all levels.
I'll take you by the hand, let's do this together.