Hello, lovely one.
I've been running for the past 22 years and whole-heartedly believe that the practice of Yoga has made me a better, stronger and yes, faster runner.
It's shown me a different level of joy and ease that I was able to establish in my body and of course my mind as well. As part of a continuous practice, we're able to let go of tension and tightness, finding physical strength and ease in previously more imbalanced areas.
Yet most of all, it continuously helps me deepen my awareness of the beauty, the wisdom and intelligence of my own body and mind, as well as the world at large.
If you allow it, the practice will help open you up to a whole world of new powerful experiences within yourself, the shadows and the light, in depth, as well as the beauty and joy of this world.
So in that sense - whether you're a runner or not, it will no doubt benefit you on all levels, maybe it be physically, mentally, spiritually.