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Happy Hips & Hamstrings Workshop
WELCOME
Start here (5:07)
Guiding Principles - Keys to Consider
Creating Mindful Mo(ve)ments
PHYSICAL / ASANA PRACTICE
Warm Ups | (42:50)
Strength & Stability Sessions | (42:35)
Restorative & Cool Down Sessions | (49:01)
Dynamic Hip-Focused Sessions | (97:42)
Live Yoga Classes (recordings) | (60:00)
BONUS: YOGA & RUNNING
A winning combination.
WELL DONE!
Where to go from here?
Dynamic Hip-Focused Sessions |
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