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Happy Hips & Hamstrings Workshop
WELCOME
Start here (5:07)
Guiding Principles - Keys to Consider
Creating Mindful Mo(ve)ments
PHYSICAL / ASANA PRACTICE
Warm Ups (42:50)
Strength & Stability Sessions (42:35)
Restorative & Cool Down Sessions (49:01)
Dynamic Hip-Focused Sessions (97:42)
Live Yoga Class (recording) (60:00)
WELL DONE!
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Creating Mindful Mo(ve)ments
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