Mindful Morning Meditation
for a great new day
For all the dark and cold mornings that make it so difficult to get out of bed. Set your alarm 15mins early and tune in first thing, right after you wake up.
Maybe you're still a little sleepy, that's totally fine.
I'll guide you through a beautiful Breathing and Mindfulness Meditation, followed by a gentle but powerful talk to get you out of bed, reminding you of all the good stuff that awaits you today.
Empower yourself, knowing you are able to consciously choose your thoughts and gradually start shifting toward more empowering, uplifting and energizing ones, the moment you wake up, feeling strong and ready to take on the day.