This slowly growing bundle is for you if:


  • you'd like to cultivate more gratitude in your life
  • stress and anxiety prevent you from falling or staying asleep
  • you'd like to think healthier & more peaceful thoughts before going to sleep
  • you tend to worry the moment you wake up
  • you would love some gentle encouragement to consciously step into the role of the powerful creator of your day.
  • you want to know you're not alone in this thing called life

Let yourself be guided to slowly move behind the wheel to discover a place within you, where fear does not exist.

Allow yourself to lie back and relax deeply and use these Guided Meditations to shift your Nervous System into parasympathetic mode, encouraging healing and wellbeing on a physical, mental, emotional and spiritual level.


JOIN THE NEXT FREE LIVE MEDITATION!

(LINK BELOW)


Tonight - Tuesday, 12 April at 8.30pm (UK time)

Click to join via Zoom (ID 849 8439 1082 | Password jb3HDB)

If you'd like to support me as well as access the recordings of all prior and future meditations, together with some further resources, get your hands on the full Bundle of Meditations for Healing & Wellbeing.

I thank you kindly. And look forward to having you join in xx

Guided Evening Meditation

Deep Sleep & Healing

(37mins)


Set yourself up for a deep, restful & nourishing Good Night's sleep for your body and mind to recover, heal and restore itself.


Be guided to experience the powerful effects that Meditation has for your body and mind, effecting change within the nervous system and your ability to activate your natural healing capacities.


Using some of the most wonderful tools of meditation, such as gratitude practice, body scan and breathing and heart-centred meditation - I'm taking you on a beautiful journey to deepen relaxation to the peaceful space where time stands still.


A place where there's nothing to do at all. Allow yourself to sink into that silence, peace and spaciousness within the core of yourself.


Mindful Morning

Meditation - a New Day

(18mins)


For all the dark and cold mornings that make it so difficult to get out of bed. Set your alarm 15mins early and tune in first thing, right after you wake up.


Maybe you're still a little sleepy,

that's totally fine.


I'll guide you through a beautiful Breathing and Mindfulness Meditation, followed by a gentle but powerful talk to get you out of bed, reminding you of all the good stuff

that awaits you today.


Empower yourself, knowing you are able to consciously choose your thoughts and gradually start shifting toward more empowering, uplifting and energizing ones, the moment you wake up, feeling strong and

ready to take on the day.


Guided Meditation

for Peace

(20mins)


Let's see how we can use the practice of mindfulness as a tool to help bridge the divide, by becoming aware of our thoughts, feelings, reactions and habitual patterns - those of ourselves as well as observing others around us.


So that we're able to stay centred within to build effective and peaceful communication without judgement, without the need to react, or feel triggered having our buttons pushed.




New Year's Meditation

for Courage

(32mins)


Welcome to this New Year's Guided Meditation to honour the strength and courage within us.


We'll again make use of visualisations to root our energy down, honour our breath as a tool to reconnect to our Self, and through that we're creating and building on a strong foundation, that underpins all we do, so that we can move ahead with strength, courage and an open heart. 


Gratitude

Meditation

As we align our energies we’re able to do the very necessary inner work.


So in this Gratitude Meditation we raise our frequencies and then bring to awareness things and people who enable us to generate the powerful energy of gratitude and appreciation with us.