This slowly growing Bundle of Meditations is for you:


  • if you are troubled with stress and anxiety, making it difficult to fall or stay asleep when you go to bed each night
  • you long to be guided towards healthier and more peaceful thoughts before going to sleep
  • you tend to worry the moment you wake up, though
  • you would love a gentle kick-start to wake up and encouragement to consciously step into the role of the powerful creator of your day.
  • you want to know you're not alone in this thing called life

Let yourself be guided to slowly move behind the wheel to discover a place within you, where fear does not exist.

Allow yourself to lie back and relax deeply and use these Guided Meditations to shift your Nervous System into parasympathetic mode, encouraging healing and wellbeing on a physical, mental, emotional and spiritual level.


Guided Evening Meditation

Deep Sleep & Healing

(37mins)


Set yourself up for a deep, restful & nourishing Good Night's sleep for your body and mind to recover, heal and restore itself.


Be guided to experience the powerful effects that Meditation has for your body and mind, effecting change within the nervous system and your ability to activate your natural healing capacities.


Using some of the most wonderful tools of meditation, such as gratitude practice, body scan and breathing and heart-centred meditation - I'm taking you on a beautiful journey to deepen relaxation to the peaceful space where time stands still.


A place where there's nothing to do at all. Allow yourself to sink into that silence, peace and spaciousness within the core of yourself.


Mindful Morning Meditation - a New Day

(18mins)


For all the dark and cold mornings that make it so difficult to get out of bed. Set your alarm 15mins early and tune in first thing, right after you wake up.


Maybe you're still a little sleepy, that's totally fine.


I'll guide you through a beautiful Breathing and Mindfulness Meditation, followed by a gentle but powerful talk to get you out of bed, reminding you of all the good stuff that awaits you today.


Empower yourself, knowing you are able to consciously choose your thoughts and gradually start shifting toward more empowering, uplifting and energizing ones, the moment you wake up, feeling strong and ready to take on the day.


Guided Meditation

for Peace

(20mins)


Let's see how we can use the practice of mindfulness as a tool to help bridge the divide, by becoming aware of our thoughts, feelings, reactions and habitual patterns - those of ourselves as well as observing others around us.


So that we're able to stay centred within to build effective and peaceful communication without judgement, without the need to react, or feel triggered having our buttons pushed.




Here's what you'll find inside:


  ✨ Guided Meditation - Deep Sleep & Healing
Available in days
days after you enroll
  ✨ Guided Meditation - A New Day
Available in days
days after you enroll
  ✨ Guided Meditation - for Peace
Available in days
days after you enroll
  BONUS
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days after you enroll
  RESOURCES
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days after you enroll
£12

Meditations for Healing & Wellbeing

Includes two audio meditations, music source, 5 steps to create your own, personalised Meditation (£12 plus £2.40 fees)