This slowly growing bundle is for you if:


  • You have trouble falling asleep or
  • would like to start your mornings more energised and full of life.
  • You would like to be in control of your thoughts to think healthier, more positive & peaceful thoughts.
  • You want to consciously step into the role of the powerful creator of your day.
  • You want to know you're not alone in this thing called life

I will guide you to slowly move behind the wheel to discover a place within you, where fear does not exist.

Allow yourself to lie back and relax deeply and use these Guided Meditations to shift your Nervous System into parasympathetic mode, that place where healing happens. Encouraging wellbeing on a physical, mental, emotional and spiritual level.


Join the next FREE LIVE Meditation


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Click to join via Zoom (ID 849 8439 1082 | Password jb3HDB)

Alternatively of course, if you'd like to access the recordings of all past and future meditations, together with further resources as described below, invest into the full Bundle of Meditations for Healing & Wellbeing, for easy and instant access today.

Thank you gorgeous soul. I look forward to seeing you join in to reap the benefits of this beautiful practice.



Guided Evening Meditation
Deep Sleep & Healing

(37mins)


Set yourself up for a deep, restful & nourishing Good Night's sleep for your body and mind to recover, heal and restore itself.


Using some of the most wonderful tools of meditation, such as gratitude practice, body scan, breath focus and heart-centred meditation - I'm taking you on a beautiful journey to deepen relaxation to the peaceful space where time stands still.


A place where there's nothing to do at all. Allow yourself to sink into the silence, peace and spaciousness within the core of yourself.




Mindful Morning
Meditation - a New Day

(18mins)


For all the dark and cold mornings that make it so difficult to get out of bed.


I'll guide you through a beautiful Breathing and Mindfulness Meditation, followed by a gentle yet powerful talk to get you out of bed, reminding you of all the good stuff

that awaits you today.


Empower yourself, knowing you are able to consciously choose your thoughts and gradually start shifting toward more empowering, uplifting and energizing ones, the moment you wake up, feeling strong and

ready to take on the day.



Guided Meditation
for Peace

(20mins)


Use the practice of mindfulness as a tool to help bridge the divide, by becoming aware of your thoughts, feelings, reactions and habitual patterns - those of yourself as well as observing others around us.


So that you're able to stay centred throughout your day. To build effective and peaceful communication without judgement, without the need to react, or feel triggered having your buttons pushed.


✨

New Year's Meditation
for Courage

(32mins)


Welcome to this New Year's Guided Meditation to honour the strength and courage within us.


We'll again make use of visualisations to root our energy down, honour our breath as a tool to reconnect to our Self, and through that we're creating and building on a strong foundation, that underpins all we do, so that we can move ahead with strength, courage and an open heart. 


Gratitude
Meditation

(20mins)


In this Gratitude Meditation we raise our frequencies and bring to awareness things and people who enable us to generate the powerful energy of gratitude and appreciation with us.


Be guided to experience the powerful effects for your body and mind, effecting change within the nervous system and your ability to activate your natural healing capacities.