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Your Practice with EveJuniper
Welcome & Introduction
How To Get Started. (5:07)
Guiding Principles - Keys to Consider
Creating Mindful Mo(ve)ments
About Eva
Support & Questions
Yoga classes - Live with Eva
Hatha / Vinyasa Yoga (667:57)
Yin / Restorative Yoga (104:58)
Wake Up / Yoga for Runners (383:00)
Slow Yoga / Chair Yoga (408:40)
Yoga Tutorials
How to comfortably sit cross-legged
How to strengthen your wrists
Breathing & Meditation
The Power of Breath
Trainings & Tutorials
Extra Trainings with Eva (28:51)
Philosophy - 8 Limbs of Yoga (9:22)
Philosophy - Sankalpa (6:43)
Extras & Resources
Challenge - Core Yoga Strength
How to strengthen your wrists
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